Drain off the water in the pan through a strainer, and return the quinoa to the pan.

用过滤器沥净锅里的水，再把奎奴亚藜倒回锅里。

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Be sure to place a metal or plastic strainer in your sink to avoid clogging the drain with the granules.

但一定要在水槽里放一个金属或塑料的过滤器，以免大块儿颗粒会阻塞排水管。

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Drain the water from rice. It would better use strainer.

把米里面的水控干，最好用滤网过滤。

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Drain the broth through the spigot or strain through a fine strainer into four small bowls.

NPR: Recipes: 'The Summer Shack Cookbook'